kabz ka sab sy behtreen hal yea hai k ap SALAD khain ziada sy ziada n chiknae jesy khano sy parheaz karain or ziada sy ziada pani peyan agar ap ka masla hal ho jay tu plz let me know
hira
app rozana subah uthtay hi yani kuch khaye pya bagair 4 glass pani pyain, shuru ma tu app sa 4 glass nahi pya jain gay per ahista ahista adat hu jaye gi atleast 2 glass sa start lain