Assalam-o-Alaikum, app khane mein zaitoon ka tel istemaal karein, jaise ande wagairah tal kar khana. Aur khane ke baad 2 khajoorein istemaal karein lekin khane ke baad paani bilkul naa piyen. khaane ke shuruaat aur darmiyaan mein sirf 2-2 ghoont paani hi piyen. khajoorein khaane ke 40-45 minute baad 1-2 glass paani pee lijiye. Paani hamesha saad hi istemaal kijiye. 40-50 dino mein kaafi faayda hoga. Allah Hafiz
Mohammed Tarique
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